Living With Parkinson's Disease
Take Charge of Parkinson's
Take an active rather than passive role. Learn all about Parkinson's Disease - its causes, symptoms and treatments. Find the most knowledgeable and experienced physicians and health professionals in your community. Physicians, Nurses, Neuropsychiatrists, Occupational Therapists, Physiotherapists, Dietitians, Speech-Language Therapists and Social Workers are just a few of the people who can help you with the many aspects of providing care for someone with Parkinson's.
A cure hasn't yet been found, but that doesn't mean there are no effective treatments for the symptoms of Parkinson's. If one approach to treatment doesn't work, insist that others be considered. Take charge. earn the course Parkinson's may take in the future and be prepared for changes in the level of care you will have to provide.
Parkinson's is life altering, not life threatening. This means life with PD will change. All the same pleasures are out there to be enjoyed, they just need a bit of modification. If your care recipient enjoyed running, some of the same enjoyment of the outdoors comes with walking. Look for versions of the same kinds of activities to keep your care recipient active, independent and interested in life.
Stress and Anxiety
The symptoms of tremor, rigidity and bradykinesia (abnormal slowness of movement) are made worse by anxiety, stress and pressure. Be a calming influence. Don't pressure your care recipient to speed up. The anxiety you create will make movement slower.
Up to 50% of Parkinsonians suffer from depression. Watch for signs of depression and get treatment for your care recipient right away. Depression can affect short-term memory and concentration that will aggravate Parkinson's Disease. There is a risk of suicide.
The signs of depression include:
Depression and Parkinson's Disease share the symptoms of fatigue and anxiety. The trick is to sense an unexplained increase in these symptoms that may be caused by depression.
Parkinson's and its medications combine to make constipation a problem. Take preventive action to avoid a crisis that will need medical attention. Increase fluid intake, especially in hot weather. Your care recipient should drink eight cups of fluid every day.
High-fiber foods are traditionally recommended to prevent constipation but these may cause intestinal gas and cramping that are not tolerated by an older person with Parkinson's. Instead of raw fruits and vegetables, nutritionists recommend dried fruits, hot prune juice, canned fruits and soft cooked vegetables. If you introduce bran or high fiber cereal into the diet, start slowly with small amounts and increase fluid intake.
People with Parkinson's may have problems chewing and swallowing. Have your care recipient sit upright with the chin tucked in slightly. This position makes swallowing more natural. Eat in a quiet place where your care recipient can concentrate on chewing and swallowing. Cut food into smaller pieces or process into a coarse mixture that takes less chewing and is easier to swallow. Suggest small bites and lots of fluids between bites.
Don't fill cups, glasses and bowls too full. The thermos cups that are so popular just now are perfect for people with Parkinson's. They keep beverages cold or hot and the lids prevent spills. Try to get cutlery with easy-to-grip handles. These utensils are less tiring to hold. In the advanced stages of Parkinson's disease a low protein diet may be required. Pay close attention to foods high in protein such as meat, poultry, and fish.
Persons with Parkinson's have to pace their activities and take lots of rest breaks. It isn't lazy; it's smart. When your care recipient is having a really good day, feeling well and full of energy, there will be a tendency to do too much. Gently remind him or her that overdoing it will mean exhaustion and inactivity for the next couple of days. Better to ration that newfound energy.
Irritability and Frustration
Everyday tasks take longer with Parkinson's. They may take even longer on bad days. Allow time for this. Don't rush. Respond with tact and humor, not irritability and frustration. Place yourself in the mind and body of your care recipient and imagine how irritated and frustrated he or she must feel.
If it's a bad day, set some activities aside for another day and do just what is possible and necessary. If you don't make these allowances, you create a stressful situation that aggravates the Parkinson's symptoms and may actually slow your care recipient even further. There's always tomorrow.
They are wonderful companions but be careful that they aren't surprise obstacles that cause tripping or falling.
Be sure your care recipient's physician tells you about all the expected side effects of medications so you know what to expect. It doesn't hurt to ask your pharmacist for more information. Be able to recognize when side effects are becoming too severe or unpleasant and contact the physician.
Some medications may cause nightmares and vivid dreams. Taking medications a few hours ahead of bedtime may help. Reactions to the dreams may make the sleeper noisy and violent. The person with Parkinson's will sleep on while the rest of the household thinks war has broken out.
Hallucinations may be another side effect. Your care recipient may see small animals or children. Usually the Parkinsonian knows it isn't real but if he or she insists it's real, maybe you should pay attention. One family got a bit of a surprise. Their family member with Parkinson's insisted that there was a mouse in their home. No one believed her until she presented them with a dead mouse in a trap.
If your care recipient sees a number of physicians, make sure all physicians know the complete list of medications your care recipient is taking. This will help prevent unpleasant or dangerous drug interactions. It's a good idea to consult your pharmacist.
Be careful about botanical or natural remedies. Ask your physician for advice. These remedies may interact with the medications your care recipient is already taking. Never change dosages without guidance from your physician.
A well-designed exercise program can increase the benefits of Parkinson's medication, fight depression and promote an overall sense of well being.
Your care recipient will benefit from three types of exercise:
Prevent fatigue by pacing short exercise sessions throughout the day. Join in with your care recipient. It's good for you too.Don't stick to a rigid schedule. Instead, help your care recipient exercise when medications are working well and movement is easier. Urge your care recipient to be patient. The gains of regular exercise are not immediately obvious but they will come with time.
Exercise should be fun. Look for organized programs at local community or commercial centers. If there is a Parkinson's support group in your community, they may offer programs specially designed for your care recipient. It may be possible to combine exercise with some social activities that are so important in fighting depression and maintaining a sense of independence.
It's great exercise for you and your care recipient. Here are some tips that make it easier and safer for someone with Parkinson's.
Help your care recipient by encouraging him or her to stand up as straight as possible. Heads up - avoid looking at the ground. At home, remove unnecessary furniture and anything on the floor like loose rugs that could cause a fall. Avoid shoes with rubber or crepe soles. They can stick to the floor and cause a tumble. See a physiotherapist for tips on helping your care recipient if there are problems with starting, stopping or maintaining momentum when walking. Offer your arm as support but try to avoid hanging on to your care recipient. It's easier for a person with Parkinson's to maintain balance if he or she isn't pinned to your side.
To prevent falls, encourage your care recipient to consciously lift each foot. This strategy combats the foot drag that may come with Parkinson's.
When turning, a person with Parkinson's should avoid pivoting on one foot to change direction. Balance problems make this a dangerous maneuver that leads to falls. It works better to take several steps in a U-turn.
If your care recipient appears to freeze, feet glued to the floor or sidewalk, you can be sure that is exactly how it feels. Remain calm and quiet while he or she concentrates on getting going again. You can work together to find ways to overcome this temporary problem. Try rocking from side to side to get the feeling of moving again, or tell him or her to imagine stepping over a crack in the sidewalk or a small object immediately in front of one foot. You might try '1-2-3-go' or bending the arms and swinging them to set the rhythm for walking.
Make it Easier in the Kitchen
Here are some hints to encourage your care recipient to help out in the kitchen.
Safety in the Bathroom
The greatest danger is falling. The bathroom floor, bathtub and shower are slick and slippery when wet. There isn't anything in the house more punishing in a fall than the unyielding sides of the bathtub.
Install a grab bar by the tub or in the shower. Test it to be sure you feel confident it will hold your care recipient's weight. Don't use a wall-mounted soap dish or a towel rack as a substitute. If your care recipient is unsteady in the shower, get a shower bench. It's like a waterproof chair for the shower. If you don't have a hand-held showerhead, install one on the existing showerhead outlet. It makes a 'sitting-down shower' much easier.
Non-skid strips or rubber mats in the tub or shower are a good idea but you have to be careful. If they accumulate soap residue, they are just as slippery as the tub or shower. Use soap on a rope. It's always within reach and stays out from under foot.
Getting on and off the toilet can be a real challenge for someone with Parkinson's when the toilet is quite low relative to the floor. Use a raised toilet seat with armrests to help maintain balance and prevent falls.
Consider getting your care recipient an electric toothbrush. It isn't a safety issue; it just does a better job cleaning teeth because it mimics the quick wrist movements that can be difficult for someone with Parkinson's.
Comfort in the Bedroom
Getting in and out of bed and turning in bed can be a real problem for your care recipient. These tips will make it easier. Adjust the height of the bed so it is neither too high nor too low.
If you thought satin sheets were only for the rich and famous, you're in for a surprise. These slinky bed linens are great for people with Parkinson's because they make it much easier to turn and move in bed.
There are different approaches to help your care recipient get into bed. You might suggest sitting on the edge of the bed, lowering sideways onto an elbow and then bringing the legs up onto the bed. Try having your care recipient kneel on the bed and crawl further onto the bed and then lower his or her body sideways. Another choice is to have your care recipient sit on the edge of the bed and fall back onto a pillow. Then you can help raise his or her legs onto the bed.
Turning in bed can be difficult if your care recipient has trouble initiating movement or is rigid. Suggest that he or she bend the knees and place the feet flat on the bed. Then he or she can turn the head in the direction of the turn. By reaching across the body toward the edge of the bed, the trunk and hip will follow - like rolling a log. It helps if they can grab the edge of the bed or a grab bar on an adjacent wall. This is where satin sheets make sliding and turning much easier.
Getting out of bed is much like getting in. With your care recipient on his or her side, bend the knees toward the chest so the feet are near the edge of the bed. By supporting him or her with a forearm, the care recipient can push up using an elbow and hands and at the same time swing the feet over the edge of the bed onto the floor. An occupational therapist will have further suggestions that apply to your specific situation.
As Parkinson's progresses, gait (the kind of step used in walking) and balance problems are more pronounced. Hard as you try to prevent it, a fall may happen. Keep these points in mind, just in case:
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